Did You Eat Breakfast?


I just came back from doing a morning workshop on healthy eating "on the go".

How healthy are your meals?

Are you eating regularly throughout the day?

It's so essential to start your day with a healthy, nutritious breakfast. It really gets your body going after a long night of fasting.

You should try to include protein at every meal; breakfast included. I don't mean greasy sausages or bacon, but instead, some nut butter on your whole grain toast, or some boiled eggs.

Breakfast is your first opportunity to eat well in the day, so make sure to include some form of fruit as well. Aim for at least 5 servings a day of fruits and veggies.

Enjoy your morning!

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