Perfect Fit Personal Training- Health and Fitness Blog

SheKnows.com, a large website with useful advice for women, has published an article where I'm quoted as a fitness expert. Check it out here: http://www.sheknows.com/articles/810064.htm Have a great long weekend to those of you in BC!

Are you spending a ton of money every month on a gym membership? Here are some simple solutions to save money, while still getting a great workout: Borrow fitness dvd's from your local library Work out with friends in your back yard or in your house Create a walking group in the summer Create a snowshoeing group in the winter Dig out your old exercise equipment and create a workout space you'll use Ride your bike as often as possible- also save on gas! Change gyms- private is usually costlier than something like the Y or a local rec center. Have fun and keep fit!