A client of mine was chatting to me about nutrition, and asked "Which is healthier, chicken fat or fat from cheese?" Well, chicken fat is animal fat, but technically, so is cheese as it comes from cows milk (we're talking about dairy cheese. 100 grams of chicken meat contains approximately 9 grams of fat , and it's high in l inoleic acid. 100 grams of American cheese (varying types) has 32 grams of fat . There are many types of cheese, some having higher amounts of fat than others. According to : http://www.dailymail.co.uk/health/article-3033/The-good-cheese-guide.html ; Cheddar Per 100g: calories 412, fat 34.4g (saturates 21.7g), calcium 720mg CHEDDAR is one of the highest-fat cheeses, which is bad news considering it's also one of our favourites. However, it is a great supplier of calcium and provides respectable quantities of zinc. Orange Cheddar is simply white Cheddar with added orange colouring. Obviously cheese is not the best c
