Neck Pain Relief

Neck pain, it's really a pain in the neck! Ba dum bum.

Sorry for the pun, I couldn't help myself.

Neck pain is no laughing matter, really.

How can you alleviate some of your neck pain?

With my personal training clients here in North Vancouver, I like to do some neck rolls, side bends with the neck, and chin tucks.

Here are some great videos on how to alleviate neck pain.


I hope your neck pain improves with these exercises!

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