Build a Better Butt...Now!

Your butt, buttocks, gluteals, booty, etc...

Your backside can be a major point of contention. Maybe you have a tiny waist and a big booty, or a big waist and a small booty, whatever you may be, your butt may not be your favorite asset.

Check out this article! I've never seen a womens' magazine put it like this before...

Your gluteus maximus, medius and minimus make your gluteals. Yep, three main muscles, not just one big one.

With a few targeted exercises, you can help shape your backside into more of a rounded globe, rather than a flat map.

Here are some of my favorites!

Bridges and One legged Bridges


 Hip extensions




Squats

Lunges (rear, side, split on bench)


Incorporating booty specific exercises into your workout can make all the difference. As women, we need to spend a little more attention on the parts that really shape us; for me, that's Butt, Abs, Hips and arms.

No, you can't "spot reduce", but by working your nutrition, doing some cardio regularly, and spending booty time most days of the week, you can shape your mole hill into a mountain.

A great resource book that I've picked up is called "Strong Curves, A Woman's Guide to Building a Better Butt and Body" by Bret Contreras. 

I am not getting endorsed in any way by anyone for posting this, I just really like the book. You can buy it here: 

Good luck to you on your booty building!


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