Group Training on the North Shore, Sign Up Now!



Getting into the gym on  your own may seem like a daunting task, so why not invite a friend or two and make it even more fun! Group training is the way to go for convenience, fun and price.

Your friends can encourage you and keep you motivated to keep coming, even when you just want to sleep in a little longer...

Group personal training is great for the budget, the body, and the social calendar. Instead of meeting up for coffee and a muffin at your local cafe, you can meet up at the gym and get in an awesome workout. Burn the calories at the gym and save the calories from the cafe; you probably just shaved 600 calories off from your day! Not bad for an hours work.


So grab a friend or two, and contact me for a free consultation for group training on the North Shore. We can set up personalized programs with meal plans for you and your friends; you just need to commit to showing up!

Here are some of the benefits of group training with Nicole Palacios of Perfect Fit Personal Training:

  • Socialization- especially for older folks who might be home alone otherwise.
  • More motivating- you just follow along and don’t have to worry about the time or thinking about your next exercise
  • Commitment is there- you are not only committing to yourself, but to your freinds and the instructor
  • Increased overall health- lower blood pressure, lower body fat, increased bone density, more energy, better nights sleep
  • Better on the wallet- split the cost and save money!

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