Pushups on Bosu Ball? Good or Bad...

Hello out there,

I love doing push ups; from a smith machine bar, off a bench, on a bosu, on a body ball, even on the floor!

Push ups are a great way to get your sweat on, work your chest, arms and core while getting stronger and fitter at the same time.

So what are the best ways to do push ups?

Here is a very informative blog post from a fitness expert and physio:

http://blog.brianschiff.com/?p=1588

I hope you enjoy it!

What are your favourite ways to do push ups?


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