Bootcamp- North Shore Bootcamp INDOORS!

Lunch time power hour boot camp.

North Vancouver, bootcamp indoors; skip the cold and wet this winter and work out INSIDE.

Tuesdays and Thursdays in North Vancouver.

12:10-1:05

Get fit with bootcamp; led by an experienced instructor; get fit, lose unwanted fat and pounds in time for Christmas!

$120 for 10 classes, or drop in for $15

Showers, towels and lockers available.

Call now for more info! 604 318 6534 Perfect Fit Personal Training


Comments

Post a Comment

Popular posts from this blog

High protein foods- Navy Beans are Awesome!

Image
If you're wondering why navy beans are so great, let me tell you! In one cup they have about 15 grams of protein, and a whopping 19 grams of FIBER ! You are suggested to have about 30-40 grams per day, so have a cup of navy beans and you're well on your way to your daily intake. You can make them from a can or soak dry beans overnight. Stick them in chili, put them in a wrap with some quinoa or brown rice, add some cheese and make a quesidilla; the list goes on. For more information on the navy bean, click here . What is your favorite bean?
Read more

Wine or Workout? From Bodybuilding.com

Image
Some  you may wonder why you're not losing weight or that tummy that you want to get rid of...but what is your alcohol intake like? Here's a great article from BodyBuilding.com that speaks to this very topic: http://www.bodybuilding.com/fun/drobson194.htm 5 Ways Alcohol Hinders Fat Loss! By   David Robson Last updated:   Mar 27, 2015 Many people enjoy alcohol's sedating influence and use it as part of our society's traditions. Here I've put together details about alcohol and will explain main concerns, how it is processed, what they contain, and more... Get the facts! "ALCOHOL SUPPLIES WHAT NUTRITIONISTS OFTEN REFER TO AS EMPTY CALORIES: CALORIES WITHOUT NUTRITION." Alcohol use - as a well-established part of human culture - is something that has become almost as acceptable as eating and breathing. As a social facilitator and feel good drug of choice for many,  alcohol  is very popular indeed, with consumptio
Read more

Low Back Pain- Exercises

Image
Most people have experienced low back pain at some point in their lives. Maybe post partum, after a car accident, or from too much sitting. Low back pain is a prevalent issue in today's society, and there are too many reasons for people to experience it these days. Here is a great link to some easy at-home low back exercises and stretches to do to help prevent low back pain or help you if you already have it. What has caused your low back pain? How are you managing it? Pinterest also has some great handouts you can print out on low back pain exercises and stretches.
Read more