February is Heart Month!

Image result for images heart


Running, walking, swimming, biking; all of these exercise modalities work your heart and lungs.

February is heart month, so it's a good time to take a look at your current program and see if you're doing enough to keep your heart healthy.

Besides eating good foods and maintaining a healthy diet, it's important to work your heart regularly through cardiovascular exerecise.

Here is my latest article in February's Alive magazine on Heart Rate Training.

Have a healthy day!

Comments

Post a Comment

Popular posts from this blog

High protein foods- Navy Beans are Awesome!

Image
If you're wondering why navy beans are so great, let me tell you! In one cup they have about 15 grams of protein, and a whopping 19 grams of FIBER ! You are suggested to have about 30-40 grams per day, so have a cup of navy beans and you're well on your way to your daily intake. You can make them from a can or soak dry beans overnight. Stick them in chili, put them in a wrap with some quinoa or brown rice, add some cheese and make a quesidilla; the list goes on. For more information on the navy bean, click here . What is your favorite bean?
Read more

Wine or Workout? From Bodybuilding.com

Image
Some  you may wonder why you're not losing weight or that tummy that you want to get rid of...but what is your alcohol intake like? Here's a great article from BodyBuilding.com that speaks to this very topic: http://www.bodybuilding.com/fun/drobson194.htm 5 Ways Alcohol Hinders Fat Loss! By   David Robson Last updated:   Mar 27, 2015 Many people enjoy alcohol's sedating influence and use it as part of our society's traditions. Here I've put together details about alcohol and will explain main concerns, how it is processed, what they contain, and more... Get the facts! "ALCOHOL SUPPLIES WHAT NUTRITIONISTS OFTEN REFER TO AS EMPTY CALORIES: CALORIES WITHOUT NUTRITION." Alcohol use - as a well-established part of human culture - is something that has become almost as acceptable as eating and breathing. As a social facilitator and feel good drug of choice for many,  alcohol  is very popular indeed, with consumptio
Read more

Getting Certified in Nutrition

Image
Have you ever thought about learning more about nutrition? There are plenty of courses out there, and as I was searching I found this one which looks very thorough. There are so many nutrition courses out there it's hard to know which one is the best. Obviously unless you become a registered dietitian or nutritionist, you can't give the same kind of nutrition advice, but it's good to have some background to give out helpful tips and ideas on eating well to your clients. Even if it's just for yourself, you may be interested in taking a nutrition course. This company offers some free CEC's for fitness professionals that I've used before- some are webinars and others you read online. Great idea! Of course you can read online articles about nutrition, but so many things contradict each other it's hard to know what's legitimate sometimes. All the best on your nutrition journey!
Read more