Low impact and "Fat Burning Zone" or high impact and "Anaerobic Zone"?

If  you're still thinking about working out in a Fat Burning Zone or an Aerobic Zone for weight loss as opposed to cardiovascular improvement, you may want to rethink that.

Nowadays there is so much research to prove that working out HARD at a high intensity will get you burning lots of calories, burning FAT and getting you FIT.

Here are a few for your light reading:

http://www.nature.com/ijo/journal/v32/n4/full/0803781a.html


http://www.ideafit.com/fitness-library/the-fat-burning-zone


http://www.ncbi.nlm.nih.gov/pubmed/8231750

Essentially, all of these articles are showing how during their studies, people who worked out a a high intensity for short bursts (High Intensity Interval Training, or HIIT) burnt off more fat those people that worked out at a steady state, or consistent level; a lower level.

How do you like to work out?


Comments

Post a Comment

Popular posts from this blog

High protein foods- Navy Beans are Awesome!

Image
If you're wondering why navy beans are so great, let me tell you! In one cup they have about 15 grams of protein, and a whopping 19 grams of FIBER ! You are suggested to have about 30-40 grams per day, so have a cup of navy beans and you're well on your way to your daily intake. You can make them from a can or soak dry beans overnight. Stick them in chili, put them in a wrap with some quinoa or brown rice, add some cheese and make a quesidilla; the list goes on. For more information on the navy bean, click here . What is your favorite bean?
Read more

Wine or Workout? From Bodybuilding.com

Image
Some  you may wonder why you're not losing weight or that tummy that you want to get rid of...but what is your alcohol intake like? Here's a great article from BodyBuilding.com that speaks to this very topic: http://www.bodybuilding.com/fun/drobson194.htm 5 Ways Alcohol Hinders Fat Loss! By   David Robson Last updated:   Mar 27, 2015 Many people enjoy alcohol's sedating influence and use it as part of our society's traditions. Here I've put together details about alcohol and will explain main concerns, how it is processed, what they contain, and more... Get the facts! "ALCOHOL SUPPLIES WHAT NUTRITIONISTS OFTEN REFER TO AS EMPTY CALORIES: CALORIES WITHOUT NUTRITION." Alcohol use - as a well-established part of human culture - is something that has become almost as acceptable as eating and breathing. As a social facilitator and feel good drug of choice for many,  alcohol  is very popular indeed, with consumptio
Read more

Holiday Hypnotherapy? Weight Loss Over the Holidays

One of the biggest reasons people gain weight at the holidays: lack of willpower.  But what if it was possible to manipulate your willpower, making you unwavering to the temptations of the season?     Hypnotist Colin Christopher , author of the book Success Through Manipulation: Subconscious Reactions That Will Make or Break You , who helps his patients lose weight through hypnosis, says hypnosis manipulates and strengthens a person’s willpower so much, that he guarantees anyone who uses it can lose weight this time of year when food is in abundance.       That’s not his opinion; the stats back it up.  The Journal of Consulting and Clinical Psychology says that adding hypnosis increased weight loss by an average of 97%, and increased the effectiveness of weight loss post hypnosis by more than 146%. So how does it work? ·          Direct access to the subconscious – Hypnosis allows us direct access to the subconscious, where we can replace negative prog
Read more