Exercise While You're Pregnant; Stay Fit During Your Pregnancy

Hi there,



If you're pregnant, congratulations! Did you know that you can keep exercising safely through your pregnancy (barring any complications of course); and if you were exercising before you were preggers, you can keep on going with what you were enjoying?

 I loved weight lifting during my pregnancy; of course your body will dictate to you if you need to take it easier or slow down. As you get bigger and your center of gravity shifts, you can't do the same things you were doing 8 months before.

 Here is a great link to some tips on prenatal exercise.

 How about ab exercises? Yes, it is still possible, and important to work your core. If you leave out your abs, you will have a hard time stabilizing to pick up your baby once she's born! I'm not suggesting you lie on your back and do crunches; things like the CAT/Cow yoga move, the plank, and the Bird Dog are some great non-invasive ways to work your core.

Here is another great way to work your waist during pregnancy (yes it's possible!)
What are you favorite pre-natal exercises?

 Looking for help with your pre-natal workout? Give me a shout for a free consultation.

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