How Much Protein is Enough?

Protein, the building blocks of your body. Protein is an essential part of your everyday diet, and should be revered when it comes to choosing what you eat. If you eat too much of anything; protein included, your body will store it as fat. Not enough; your body will not be able to function properly. So how much protein is enough? Take your body weight in pounds, and multiply it by .37. That will tell you how many grams, approximately you need per day. Of course, if you are an athlete, you will need more. What are some of the best protein-rich foods? Tuna, chicken, and beef are all good choices. Tuna, 6 oz can - 40 grams of protein Chicken breast, 3.5 oz - 30 grams protein Steak, 6 oz – 42 grams What are your favorite ways to eat protein?

Comments

Robyn said…
Great article, cuz! My favourite way to eat protein is Greek yogurt, and legumes! Mmmmm!

-Robyn
July 4, 2012 at 8:16 AM
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