Get Fit for Summer

Summer is just around the corner!
Tomorrow is June 1st, that means you have a good month to get in great shape for your bikini, shorts and tank tops. What can you do in a month to get you ready for bikini season? Here are some tips on getting ready for your bikini without going crazy or starving yourself:
  • Make a plan! Write down your goals and map out each week.
  • Empty your cupboards. Get rid of sugary snacks and tempting chocolate. You only have a month!
  • Pull out the clothes you want to wear. There is your motivation! Put them on and see how they fit; imagine how they will fit in a month.
  • Log your food. I love food logs/journals or whatever you want to call them. Writing down what and how much you eat can make a huge difference.
If you're not motivated to do any of those things, give me a call or email! I will be happy to set up a free consultation with you to come up with a four week plan we can do together, in the gym, park, or your home. Email us
today!

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