Meal Planning


A crucial part of losing and maintaining a healthy weight is how you eat.


If your nutrition is poor, it won’t matter how much exercise you do, you won’t see the results that you’re after.


Meal planning is an important part of a fitness regime; it does require forward thinking, so you need to set aside some time every week to map out your meals.


Eating on the go can be healthy if you plan in advance. Make your own snacks and beverages to bring with you to work or on the road.

A great website address for meal planning is: www.sparkpeople.com


On this website, you can get custom made meal plans for your whole week, including a ready to go grocery list which you can print off. Don’t like the meals they have? Customize them to add your own favorites.


Once you start eating right, your weight loss will come more steadily.

Remember that it takes a few weeks to form new habits, so give yourself time to ease into this new eating pattern.

It’s not a diet, it’s a lifestyle change.

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