Getting into a new health and fitness routine; it’s not always easy.

If you’ve tried in the past and failed, please look at the reasons why you might not have achieved success so that you can avoid those things this time around.

Some tips for success:

· Make your health your number one priority.
· Let people know what you’re trying to do so they can support you.
· Set goals- small, medium and large, and give yourself timelines to reach those goals.
· Be realistic, if you’ve never been 150lbs, but you wish you were, you probably won’t succeed.
· Get a friend to join you! Having someone else to be accountable to is a great way to stay focused.
· Reward yourself when you reach your goals.
· Remember that habits take time to form; give yourself enough time to get committed.
· Never give up.

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