Gluten Free Eating



This term is becoming very de rigueur of late; who do you know that is on a gluten free diet? Wheat is out, almond flour is in.

Eating gluten free is not only about following the trend; over 300,000 Canadians suffer from celiac disease; an autoimmune disease which affects their gastrointestinal system and that is triggered from ingesting gluten.

I want to recommend an amazing book on eating gluten free written by a dietician who has done an amazing amount of research and hard work:

Gluten Free Eating.

In researching for an article I'm writing on eating gluten free, I came across Shelley Case and her amazing book. It really is a must read if you have any questions about gluten, where it can be found, how to avoid it in foods you wouldn't think of, and the list goes on.

If you have a gluten sensitivity or celiac disease, this book is going to be very helpful for you.

Do you have a favorite gluten free recipe you'd like to share? Please leave it here in the comments section.

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