Meal planning apps are the way to go if you're trying to lose weight! Have you tried one yet?
Here's some info from a new meal planner called Ziplist:
Eating out. Unplanned trips to the drive thru. Impulse buys at the grocery store. Fad diets. It’s a fact: sensible meal planning incorporating a healthy balance of foods is the only way to prevent unwanted overeating and snacking to help you lose weight successfully and keep it off.
Enter Ziplist, the popular digital shopping list and recipe box resource known for making the lives of everyday cooks infinitely easier. Ziplist just launched the simplest way on the web to plan a week’s or month’s worth of meals, making it virtually effortless for dieters and fitness enthusiasts to plan out the healthy foods they should be eating each day.
Ziplist’s free Meal Planner enables users to create a meal queue – just like Netflix for things you want to make sometime soon. Users can assign dates to different meals based on how much prep time they have; a more elaborate recipe can be saved for a Friday night family dinner, while a 5-minute meal might be perfect before Thursday night soccer practice. The ingredients for all your healthy meals can be added to their weekly shopping list in seconds, and easily integrated into the calendars of everyone in the family.
Ziplist also works hard to let users know about the recipes and money-saving coupons perfectly suited to their preferences, and since anyone can use ZipList through their website and free iPhone or Android apps, as long as you have your phone, your meal plan and shopping list are always with you.
Holiday Hypnotherapy? Weight Loss Over the Holidays
One of the biggest reasons people gain weight at the holidays: lack of willpower. But what if it was possible to manipulate your willpower, making you unwavering to the temptations of the season? Hypnotist Colin Christopher , author of the book Success Through Manipulation: Subconscious Reactions That Will Make or Break You , who helps his patients lose weight through hypnosis, says hypnosis manipulates and strengthens a person’s willpower so much, that he guarantees anyone who uses it can lose weight this time of year when food is in abundance. That’s not his opinion; the stats back it up. The Journal of Consulting and Clinical Psychology says that adding hypnosis increased weight loss by an average of 97%, and increased the effectiveness of weight loss post hypnosis by more than 146%. So how does it work? · Direct access to the subconscious – ...
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