Body Fat

When was the last time you had your body fat tested?

You may weigh yourself on the scale, but if you're not checking your body fat as well, you'll never know what your weight is really composed of...how much fat or muscle do you have?

Body fat testing is a great tool to find out where you sit on the fat scale.

For women, between 21-31% is healthy, for men, 14-25% is healthy. Age is also a factor. For a good idea of where you should be:

http://lowcarbdiets.about.com/library/blbodyfatcharts.htm


I will be at Price Smart Foods on Marine Drive on:

Tuesday, April 13th
from 9:30-11:30

doing FREE body fat testing. Come and see me! Click Here!

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