Check Out My Quote

Here I am quoted in a recent article on fitness for newbies:

http://www.hairloss.com/home/banish-your-gym-jitters.html

Let me know what you think!

Comments

Post a Comment

Popular posts from this blog

High protein foods- Navy Beans are Awesome!

Image
If you're wondering why navy beans are so great, let me tell you! In one cup they have about 15 grams of protein, and a whopping 19 grams of FIBER ! You are suggested to have about 30-40 grams per day, so have a cup of navy beans and you're well on your way to your daily intake. You can make them from a can or soak dry beans overnight. Stick them in chili, put them in a wrap with some quinoa or brown rice, add some cheese and make a quesidilla; the list goes on. For more information on the navy bean, click here . What is your favorite bean?
Read more

Wine or Workout? From Bodybuilding.com

Image
Some  you may wonder why you're not losing weight or that tummy that you want to get rid of...but what is your alcohol intake like? Here's a great article from BodyBuilding.com that speaks to this very topic: http://www.bodybuilding.com/fun/drobson194.htm 5 Ways Alcohol Hinders Fat Loss! By   David Robson Last updated:   Mar 27, 2015 Many people enjoy alcohol's sedating influence and use it as part of our society's traditions. Here I've put together details about alcohol and will explain main concerns, how it is processed, what they contain, and more... Get the facts! "ALCOHOL SUPPLIES WHAT NUTRITIONISTS OFTEN REFER TO AS EMPTY CALORIES: CALORIES WITHOUT NUTRITION." Alcohol use - as a well-established part of human culture - is something that has become almost as acceptable as eating and breathing. As a social facilitator and feel good drug of choice for many,  alcohol  is very popular indeed, with consumptio
Read more

Obstacle Course Fun!

Image
Obstacle course races are all over the place these days, and they are so much fun! My two older daughters finishing Rugged Maniac at the Cloverdale Fairgrounds July 2017 Races like Tough Mudder (the original), Spartan Race , Rugged Maniac and Warrior Dash are encouraging all sorts of people to get out there and try something new; to challenge themselves! You may not think you are strong enough or brave enough to try an obstacle course race, but you are! I thought the same thing a few years ago, before doing Tough Mudder. I was SCARED!  A personal training client was doing it for the third time, and when she invited me I knew I couldn't turn her down. I'm terrified here, before the race. June, 2015 We formed a team with some other ladies and had a really intense 18 km together in the cold and mud of Whistler. What a day; I 'll never forget it. This is making memories! Now I've done Rugged Maniac twice (LOVE IT!), Spartan once, Battle Frog once
Read more