Don't Wait

Don't wait until New Years to make your fitness resolutions, you should be making new ones for yourself all year long.

Your workouts should be an evolving process, not some recipe that was cooked up for you a year ago by your local trainer.

Your exercise regimen should hopefully be shaken up at least every 6 weeks, 8 at the maximum.

Keep yourself on your toes and remind yourself why you're exercising. If you reach some of your goals, set new ones for yourself so you're always motivated to keep working out.

Happy New Year everyone!

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