Exercise on the Road

Have you gone on a trip lately, and felt that you had to give up exercise while you were gone?

Exercising while on vacation may seem like an oxymoron, but it's really not that hard. If you make the time normally, make the time while you're away as well.

No gym where you're staying? Pack rubber tubing with you and use the furniture in your room. You can do push ups off the coffee table, floor, or wall. You can do standing lunges on the floor. How about some wall squats?

Turn your hotel room into a mini circuit training class and have a great workout with little to no equipment.

Going on vacation is no reason to let your workouts lag.

Bon Voyage!

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